Latest Posts
Effective Migraine and Headache Management: Tips and Treatments
Effective Migraine and Headache Management: Tips and Treatments Migraines affect millions worldwide, yet they remain widely misunderstood. Migraines and headaches can severely impact daily…
Expert Tips for Back Pain Relief and Prevention
Expert Tips for Back Pain Relief and Prevention Waking up with back pain or struggling to put your socks on in the morning can…
Understanding Achilles Tendinopathy: Symptoms, Tips & Treatments
Struggling with Achilles Pain? Let’s Talk Tendinopathy Ever noticed some discomfort or stiffness in your Achilles, especially when you’re going all out or pushing…
Why exercise is the secret to a good night’s sleep.
Struggling to sleep? It’s time to move. There’s nothing more frustrating than lying awake at night tossing and turning, unable to get to sleep. …
All Posts
Effective Migraine and Headache Management: Tips and Treatments
Effective Migraine and Headache Management: Tips and Treatments Migraines affect millions worldwide, yet they remain widely misunderstood. Migraines and headaches…
Expert Tips for Back Pain Relief and Prevention
Expert Tips for Back Pain Relief and Prevention Waking up with back pain or struggling to put your socks on…
Understanding Achilles Tendinopathy: Symptoms, Tips & Treatments
Struggling with Achilles Pain? Let’s Talk Tendinopathy Ever noticed some discomfort or stiffness in your Achilles, especially when you’re going…
Why exercise is the secret to a good night’s sleep.
Struggling to sleep? It’s time to move. There’s nothing more frustrating than lying awake at night tossing and turning, unable…
The small habits that can help you tackle High Blood Pressure (Hypertension)
Exercise and Hypertension: Why Movement Matters Did you know that most people with high blood pressure, or hypertension, don’t experience…
Taking Care of your Pelvic Heath: Tips from a Physiotherapist.
Looking after your pelvic health is really important for your overall health and wellbeing, but it’s not a topic people…
Staying Strong and Injury-Free On the Tools: Advice for Tradies
As a Tradesperson, you know better than anyone how physically demanding your job is and how tough it can be…
Jasmine Saunders, you are an Ironman!
Ironman Australia. A 3.8km swim, straight into a 180km cycle, and finishing off with a marathon run. So many people…
Port Macquarie Ironman – an Athletes ultimate challenge.
May 7th 2023, Port Macquarie: I’m standing at the start line looking out over the Hastings river with a thousand…
Plenty of L.O.V.E for our injured Osteo this Valentine’s day!
I begin my weekly Wednesday night run through Nail Can Hill Reserve with 4 of my O-mates, we turn off…
Introducing Lachlan
Hello everyone, my name is Lachlan and I’m very proud and excited to say that I am a new member…
Pelvic Health at O-health
I’m extremely proud and excited to announce that our pelvic health service is set to commence in January 2023! We…
Home Visits with O-health
At O-health, our mission is to ‘Make Albury Healthier’. As our team has grown, and we have introduced new areas…
Movember at O-health
During the month of November the guys in our team at O-health will be attempting to grow a moustache to…
Mental Health Awareness
Is movement medicine? Using Exercise to Improve Your Mental Health Exercise is generally associated with physical improvements such as reducing…
The Barry’s Abroad – Final Instalment
Since I last wrote we have spent a few days in Paris and the kids have returned to school after…
Osteoarthritis and what YOU can do to avoid Orthopedic Surgery
For the longest time, osteoarthritis has been understood to be a purely mechanical process of the wearing down of cartilage…
The Barry’s Abroad – Part 4
We are back “home” in Annecy/Menthon St Bernard after time spent traveling to the North West of France – Normandy.…
Introducing Lindsay
Hello Everyone, My Name is Lindsay and I am the latest edition to the O-health Exercise Physiology team. I grew…
The Barry’s Abroad – Part 3
Bonjour tout le monde from Menthon St Bernard. We are finding it difficult to believe that we are two months…