Say hello to Angus – Our newest Physio!
Hello Everyone! 👋 My name is Angus Daniher, and I’m excited to introduce myself as the newest physiotherapist at O-health.…
Meet Georgia – Our Newest Osteopath!
Hey everyone! I’m Georgia, and I’m excited to introduce myself as the newest osteopath at O-health. Having recently graduated from…
Move Better with Osteoarthritis: Why Exercise is Key
Osteoarthritis (OA) affects millions of people worldwide, including 1 in 10 Australians. It’s a leading cause of joint pain, stiffness,…
What is an Exercise Physiologist?
What is an Exercise Physiologist? Ever heard of an Exercise Physiologist (EP) and wondered what they do? It’s a question…
Understanding Acute Back Pain: A Path to Recovery
Back pain can strike unexpectedly—waking up stiff, feeling a sharp twinge after a sudden movement, or noticing a dull ache…
Dry Needling: Effective Relief for Chronic Pain and Sports Injuries
What is Dry Needling? Dry needling is a therapeutic technique that involves inserting thin needles into trigger points within muscles…
Understanding Vertigo: Symptoms, Myths, and Effective Treatments
Understanding Vertigo: What you need to know What is Vertigo? Vertigo is not just a feeling of light-headedness; it’s a…
Your Guide to Understanding and Managing Osteoarthritis
Osteoarthritis: A Natural Process As we journey through life, our bodies experience various changes, and one common transformation is arthritis.…
Effective Migraine and Headache Management: Tips and Treatments
Effective Migraine and Headache Management: Tips and Treatments Migraines affect millions worldwide, yet they remain widely misunderstood. Migraines and headaches…
Expert Tips for Back Pain Relief and Prevention
Expert Tips for Back Pain Relief and Prevention Waking up with back pain or struggling to put your socks on…
Understanding Achilles Tendinopathy: Symptoms, Tips & Treatments
Struggling with Achilles Pain? Let’s Talk Tendinopathy Ever noticed some discomfort or stiffness in your Achilles, especially when you’re going…
Why exercise is the secret to a good night’s sleep.
Struggling to sleep? It’s time to move. There’s nothing more frustrating than lying awake at night tossing and turning, unable…
The small habits that can help you tackle High Blood Pressure (Hypertension)
Exercise and Hypertension: Why Movement Matters Did you know that most people with high blood pressure, or hypertension, don’t experience…
Taking Care of your Pelvic Heath: Tips from a Physiotherapist.
Looking after your pelvic health is really important for your overall health and wellbeing, but it’s not a topic people…
Staying Strong and Injury-Free On the Tools: Advice for Tradies
As a Tradesperson, you know better than anyone how physically demanding your job is and how tough it can be…
Jasmine Saunders, you are an Ironman!
Ironman Australia. A 3.8km swim, straight into a 180km cycle, and finishing off with a marathon run. So many people…
Port Macquarie Ironman – an Athletes ultimate challenge.
May 7th 2023, Port Macquarie: I’m standing at the start line looking out over the Hastings river with a thousand…
Plenty of L.O.V.E for our injured Osteo this Valentine’s day!
I begin my weekly Wednesday night run through Nail Can Hill Reserve with 4 of my O-mates, we turn off…
Pelvic Health at O-health
Published December 2022 I’m extremely proud and excited to announce that our pelvic health service is set to commence in…
Home Visits with O-health
At O-health, our mission is to ‘Make Albury Healthier’. As our team has grown, and we have introduced new areas…