Studio Classes & Timetable

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Our O-health classes are kept small to ensure an individualised approach so we can support you to rehabilitate an injury, recover or prepare for surgery or help with a chronic condition. Our exercises are designed to optimise core stability, balance control and strength by using body weighted exercises, fitballs, hand weights and therabands.

See below our O-classes timetable and class descriptions:

Send us your expression of interest today!

If you are interested in signing up, email us at or call 02 6021 2777 and book a trial class today!