Pilates & Timetable

Pilates is a form of intelligent exercise based on biomechanical body awareness and mindfulness. Focusing on the breath, and optimising muscle activation for movement, regular Pilates practice brings focus to the mind, and strength, endurance and stability to the body.

O-health pilates sessions are run by a physiotherapist or qualified pilates instructor. Our classes are kept small to ensure an individualised approach so we can support you to rehabilitate an injury, recover or prepare for surgery or help with a chronic condition. Our classes may also include some manual therapy and prescription or review of your home program. The exercises are designed to optimise core stability, balance control and strength by using body weighted exercises, fitballs, hand weights and therabands.

The following are a description of our O-health exercise classes.

LL-health – Focus in on improving mobility and strength for the entire lower leg, and back! We offer beginner, intermediate and advanced levels to cater for all needs.

Pilates – Pilates is a low impact full body exercise class that focuses on core strength, muscle strength, flexibility and posture.

GLA:D – Good Life with osteoArthritis Denmark (GLA:D), is a 7 week education and strength program for individuals with hip and/or knee osteoarthritis.

OA-health (post GLA:D) – The focus of this class is to maintain and build on the strength gained during GLA:D.

Youth-health – We teach youth/adolescents the ability to perform basic exercises that will help to improve movement quality and decrease their risk of injury.