At O-health, we are passionate about your strength and conditioning (S&C)
To support your fitness or rehabilitation outcomes, our Strength and Conditioning Coach, can provide you with functional programs to:
- Improve your health
- Get you back-on-track after injury
- Develop athletic qualities important to success
- Assist with chronic pain management
The role of S&C is basically to assess where someone’s function/movement is at, and develop a program to improve movement and strength in a way that reduces pain and improves performance in all aspects of life.
Located in our O-health gym, each session with our S&C Coach is focused on your own individualised program to help you meet your performance, fitness and health goals. The major areas of focus are:
- Functional strength and power
- Fort-specific speed & agility
- Prevent injury, or return from injury faster
- Move better and run faster
- Improve mechanics, technique & form
Meet the Coach
Meet Sam, our Strength and Conditioning Coach. Sam is highly experienced and tertiary educated with a Bachelor of Sports Science and a Masters in Exercise Science (Strength and Conditioning).
Sam is passionate about helping you to train safely while coaching and encouraging ongoing growth in your skills.
Sam gets a kick out of seeing clients get results, especially when coming back from an injury. People often tell him that the process of injury recovery brings positive results in their day-to-day lives beyond the sports field.
Sam particularly enjoys working with young athletes, investing in them to develop to their full potential.