O-Health

Clinical Movement Program

Stronger Every Session. Structured For Success

Stay active, age well, and keep doing the things you love. Our Clinical Movement Program gives you safety, structure, and expert guidance – so you can build the strength and confidence to live life your way.

Why It Works

Stay active, age well, and keep doing the things you love. Our Clinical Movement Program gives you safety, structure and expert guidance – so you can build the strength and confidence to live life your way.

  • Your plan, not a generic class: Every person follows their own structured, clinical program, tailored to your goals.
  • Measurable outcomes: We track your progress so you can see real improvements in strength, balance, and confidence.
  • Personalised support: Every program is tailored to your needs, with your Exercise Physiologist checking in and adjusting as you progress.
  • Sustainable results: Build habits that help you stay healthier for longer. Not just for now, but for years to come.
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This program is designed for:

  • People wanting to stay independent and active.
  • People living with chronic health conditions such as osteoporosis, arthritis, and type two diabetes.
  • Those regaining fitness after illness, injury, or surgery.
  • Anyone wanting to see real progression, not just maintenance.

How It Works

Our Clinical Movement Program flows through three clear phases:

Phase 1 – Foundation: Your Personal Plan (for new participants)

  • 1:1 sessions with your Exercise Physiologist to assess your movement, set your goals, and design a plan around your body and lifestyle.
  • Creates confidence and clarity before beginning group work.

Phase 2 – Progress In Practice: 10 Week Group Program

  • 2 supervised group sessions per week (20 per program) in our O-gym.
  • 2 1:1 progress check-ins (15 minutes), to re-test key measures, track improvements, and adjust your plan for continued progress.
  • Build strength, confidence, and resilience in a supportive environment.

Phase 3 – Review & Renew: Planning Your Next Chapter

  • 1:1 final progress screen with your EP to assess your function, celebrate progress, and decide your best next step – whether that’s another program, a new goal, or ongoing support.

Interested? Here’s how to get started.

Book an appointment with one of our Exercise Physiologists to set your foundation and begin. If you have any questions about this program, call our team for more information – 02 6021 2777.

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Meet our Exercise Physiologists

The Clinical Movement Program can help with:

FAQ’s

  • Injury Management & Rehabilitation
  • Chronic Pain Management
  • Pre/Post Surgery Rehabilitation
  • Osteoarthritis
  • Osteoporosis
  • Balance

Phase 1 is billed separately so that we can personalise your care. Phases 2 & 3 are a packaged program. Payment is due at the start of the program, with the choice of weekly direct debit or a discounted upfront option. This is claimable through private health at program completion.

Phase 1: Foundation

  • 1:1 session to assess your movement, set your goals, and design a plan around your body and lifestyle

Phase 2: Progress In Practice

  • 2 supervised group sessions per week (20 per program) in the O-gym
  • 2 1:1 progress check ins (15 minutes)

Phase 3: Review & Renew

  • 1:1 final progress screen with your Exercise Physiologist to assess your function, celebrate progress, and decide on the next best step.