At O-health, we believe movement is medicine – for your body, your mind, and your life.
Every year, our team gets behind Movember to raise awareness and start real conversations about men’s health in our Albury-Wodonga community.
Some of us grow Mos, others take on 60km runs or 600km rides, but we all move with one goal: to help men stay strong, connected, and healthy for life.
Because when you move your body, you build momentum for your mind.
Why men’s health matters
Men’s health goes far beyond the gym. It’s about staying active, mentally strong, and proactive about your wellbeing – at every age.
Here are the facts that keep us moving:
- Every minute, one man dies by suicide around the world.
- 1 in 6 Australian men will be diagnosed with prostate cancer in their lifetime.
- Testicular cancer is the most common cancer in young Australian men.
Whether you’re dealing with pain, injury, or just feeling flat, looking after your health early makes all the difference.
At O-health, we support men across every stage of life – from injury rehab and chronic pain management to strength training, movement screens, and performance coaching.
Our integrated team of Osteopaths, Physiotherapists, Exercise Scientists and Exercise Physiologists work together to help you move better, feel better, and live stronger.
How we’re helping
Our Movember mission runs deeper than a single month – it’s part of how we work year-round.
We’re here to:
- Support men’s physical and mental wellbeing through movement-based care
- Encourage regular check-ins and early screening for preventable issues
- Create a space where men can talk openly about their health and take action
Watch our Movember video to hear how our team is moving for more than just fitness: Watch now
Need a nudge to check in on your own health? Book an appointment with us, a gym class or GP visit – small steps make a big difference.
Your next step
You don’t need to wait for Movember to start moving better.
Book an appointment with our team to take control of your health, strength, and longevity today.
Book your check-in
Support our Movember team
Because when things can spiral down, they can also spiral up.
Stronger body. Stronger mind. Same system.
Need support?
If you or someone you know needs to talk, help is available:
Lifeline: 13 11 14
Suicide Call Back Service: 1300 659 467.