Conditions

Pain in the neck, back, or hips can appear in many forms. Common symptoms include:

• Persistent aching or sharp pain
• Stiffness or difficulty with movement
• Muscle spasms or tightness
• Pain radiating to the arms, legs, or buttocks (e.g., sciatica)
• Clicking, popping, or grinding sounds with movement
• Numbness, tingling, or weakness in surrounding areas

If these symptoms are affecting your daily life, early intervention can prevent further complications and help you recover faster.

At O-health, we believe in treating more than just the pain. Our comprehensive approach addresses the root cause to provide lasting relief and improve your overall function. Our services include:

• Manual Therapy: Hands-on techniques to relieve pain, reduce stiffness, and improve mobility.
• Exercise Therapy: Tailored programs to build strength, restore function, and prevent future pain.
• Postural Training: Guidance to improve your posture and reduce strain on your neck, back, and hips.
• Education and Lifestyle Advice: Practical tips for managing pain, staying active, and avoiding triggers.
• Multidisciplinary Care: Collaboration across physiotherapists, osteopaths, exercise physiologists and exercise scientists to deliver a well-rounded treatment plan that addresses every aspect of your recovery.

Our expert team uses evidence-based methods, including soft tissue therapy, joint manipulation, dry needling, and exercise prescription, to help you recover effectively.

The most common symptom of vertigo is a false sensation of spinning or movement. Other symptoms may include:

• Dizziness or light-headedness
• Nausea and vomiting
• Difficulty maintaining balance while standing or walking
• Involuntary eye movements (nystagmus)

Symptoms can vary from mild to severe and may last anywhere from a few seconds to longer periods.

At O-health, we take a personalised approach to diagnosing and managing vertigo. Our comprehensive approach includes:

• Manual Therapy: Techniques like the Epley manoeuvre, designed to treat BPPV by repositioning inner ear particles.
• Vestibular Rehabilitation: Customised exercise programs to improve balance, reduce dizziness, and enhance your brain’s ability to adapt.
• Watson Headache Approach: Our accredited therapists use specialised techniques to manage vestibular migraines and related conditions.

We also use advanced diagnostic tools, including Vestibular First Infrared goggles, to identify the root cause of your symptoms and develop a targeted treatment plan.

Headaches and migraines can vary in severity, but common symptoms include:

• Severe, throbbing head pain (often one-sided in migraines)
• Sensitivity to light, sound, or smells
• Nausea, vomiting, or dizziness
• Visual disturbances, such as auras (migraines)
• Dull, aching head pain (tension headaches)
• Tightness or pressure around the forehead, back of the head, or neck

If you notice persistent pain, sudden changes in headache patterns, or additional symptoms like vision changes or dizziness, seeking professional care is important.

At O-health, our tailored treatments target the root causes of your headaches and migraines. We use evidence-based techniques to reduce symptoms and prevent recurrence, including:

• Manual Therapy: Hands-on techniques to release muscle tension, improve mobility, and address cervical spine issues linked to headaches.
• Exercise Therapy: Customised programs to strengthen postural muscles, reduce tension, and lower the frequency of headaches.
• Posture and Ergonomic Advice: Guidance on improving daily habits, such as desk setup or limiting screen time, to reduce strain on your neck and head.
• Stress Reduction Strategies: Incorporating relaxation techniques like yoga, mindfulness, and breathing exercises to manage triggers.
• Trigger Identification and Management: Helping you recognise environmental, dietary, and lifestyle factors that may contribute to your symptoms.

With advanced techniques, including the Watson Approach, our headache specialists ensure you receive the care you need to achieve lasting relief.

Knee Conditions:

• Patellofemoral pain syndrome (runner’s knee)
• Osteoarthritis
• Ligament injuries (ACL, MCL, PCL)
• Meniscal tears
• Tendinopathy (e.g., patellar tendonitis)
• Bursitis

Ankle Conditions:

• Achilles tendinopathy or tendonitis
• Sprains and ligament injuries
• Plantar fasciitis
• Stress fractures
• Osteoarthritis
• Posterior tibial tendon dysfunction (PTTD)

Knee and ankle pain symptoms vary depending on the condition but often include:

• Pain or discomfort during activity or at rest
• Stiffness or reduced range of motion
• Swelling, tenderness, or warmth around the joint
• Instability or difficulty bearing weight
• Grinding, popping, or clicking sensations
• Bruising or discolouration (common with ankle sprains)

If left untreated, these symptoms can lead to reduced mobility or chronic pain. Early diagnosis and management are key to recovery.

At O-health, we take a multidisciplinary approach to knee and ankle pain, addressing the root cause of your symptoms with a combination of evidence-based treatments:

• Manual Therapy: Hands-on techniques to reduce stiffness, improve mobility, and alleviate pain.
• Exercise Therapy: Tailored programs to strengthen tendons, improve joint stability, and rebuild functional strength. For conditions like Achilles tendinopathy, gradual loading exercises are a cornerstone of recovery.
• Sports Injury Rehabilitation: Comprehensive rehab programs for injuries like ACL tears or sprains to guide you safely back to activity.
• Postural and Gait Assessment: Identifying and correcting movement patterns to optimise function and prevent further strain.
• Education and Lifestyle Advice: Practical strategies to manage pain, stay active, and protect your joints during recovery.

Our team of physiotherapists, osteopaths, exercise physiologists, and exercise scientists work together to provide comprehensive, patient-focused care tailored to your goals.

Osteoarthritis symptoms can vary widely but often include:

• Joint pain that worsens with activity and eases with rest
• Stiffness, especially after waking up or sitting for long periods
• Swelling or tenderness around the joint
• A grating or crunching sensation when moving the joint
• Reduced flexibility or range of motion

If you’re experiencing these symptoms, addressing them early can make a significant difference in managing your condition.

At O-health, we take a personalised and holistic approach to osteoarthritis management, combining education, exercise, and lifestyle strategies to help you feel and move better. Our services include:

• Tailored Exercise Programs: Designed by our expert team, these programs strengthen muscles, improve flexibility, and reduce joint pain, helping you stay active and independent.
• Manual Therapy: Techniques to reduce stiffness and improve joint function.
• Prehabilitation: Strength-building programs that prepare you for surgery, reduce pain, and improve recovery times—or even help you avoid surgery altogether.
• Education and Advice: Guidance on joint protection, weight management, and pacing activities to reduce strain.

We’re passionate about empowering you to manage your osteoarthritis and regain control over your health.

Pain in the shoulder, elbow, or hand can show up in different ways, depending on the condition. Common symptoms include:

• Pain during movement or at rest
• Stiffness or reduced range of motion
• Swelling or tenderness around the joint
• Weakness or instability
• Numbness, tingling, or burning sensations
• Grinding, clicking, or popping sounds with movement

If these symptoms are affecting your daily life, seeking professional care can make a big difference.

At O-health, we take a comprehensive, evidence-based approach to treating shoulder, elbow, and hand pain. Our services include:

• Manual Therapy: Gentle, hands-on techniques to reduce stiffness, improve joint mobility, and relieve pain.
• Exercise Therapy: Strength-building and mobility exercises tailored to your condition and recovery goals.
• Posture & Ergonomic Support: Practical advice to adjust your daily activities, like desk setup or lifting techniques, to prevent strain and re-injury.
• Advanced Treatments: Innovative approaches, including shockwave therapy for calcific tendonitis and the Watson Approach for rotator cuff issues.
• Team-Based Care: Collaboration between physiotherapists, osteopaths, and exercise physiologists to ensure a well-rounded treatment plan.

Our goal is to empower you with the tools, knowledge, and support you need to reduce pain, restore function, and feel your best.

• Stress Incontinence: Leakage during physical activity, coughing, sneezing, or exercise.
• Urge Incontinence: A sudden, overwhelming need to urinate, often linked to an overactive bladder.
• Mixed Incontinence: A combination of stress and urge incontinence.
• Faecal Incontinence: Loss of bowel control, common in postnatal or post-surgical recovery.
• Postnatal and Post-Surgical Incontinence: Common following childbirth or procedures like prostate surgery.

Incontinence is highly manageable with the right support and treatment.

Symptoms vary depending on the type of incontinence but may include:

• Difficulty holding urine or faeces during physical activities
• Frequent, sudden urges to urinate
• Accidental leakage, especially with exertion or laughter
• Feeling of incomplete bladder or bowel emptying
• Pelvic heaviness or discomfort

If these symptoms are affecting your confidence or quality of life, seeking help is a vital step toward recovery.

At O-health, we offer evidence-based, individualised care to manage incontinence and improve your pelvic health. Our services include:

• Pelvic Floor Assessments: A thorough evaluation of pelvic floor strength, coordination, and function to tailor your treatment plan.
• Pelvic Floor Strengthening Exercises: Personalised programs to improve muscle control and address weakness or dysfunction.
• Bladder and Bowel Training: Techniques to manage urgency, improve bladder control, and develop healthier habits.
• Postnatal and Post-Surgical Support: Recovery programs designed for pelvic floor healing and strength after childbirth or surgery.
• Education and Lifestyle Advice: Guidance on diet, posture, hydration, and daily habits to support your pelvic health long-term.

Our multidisciplinary approach focuses on empowering you to take control of your recovery and restore confidence in your daily activities.

• Joint replacements (hip, knee, shoulder)
• Tendon repairs (Achilles, rotator cuff)
• Spinal surgeries
• ACL reconstruction
• Fracture repairs

At O-health, our surgery rehab programs are tailored to your unique needs and goals. Our approach includes:

• Prehab Programs: Focused on building strength, flexibility, and confidence before your surgery.
• Exercise Therapy: Tailored exercises to rebuild strength, restore function, and prevent reinjury after surgery.
• Manual Therapy: Hands-on techniques to reduce stiffness, improve mobility, and manage scar tissue.
• Sports-Specific Rehabilitation: Designed for athletes and active individuals to help you return to peak performance safely and effectively.
• Education and Support: Guidance on managing pain, adapting daily activities, and staying motivated throughout your recovery.
• Multidisciplinary Care: Collaboration between physiotherapists, osteopaths, and exercise physiologists to ensure every aspect of your recovery is addressed.

Our goal is to empower you with the tools and support you need to make your recovery as smooth and successful as possible.

• Pain and swelling around the injured area
• Bruising or redness
• Difficulty moving or bearing weight
• Instability or loss of function
• Deformity in fractures or a “popping” sensation in sprains

Prompt assessment and care are essential to ensure proper healing and prevent complications.

• Pain and swelling around the injured area
• Bruising or redness
• Difficulty moving or bearing weight
• Instability or loss of function
• Deformity in fractures or a “popping” sensation in sprains

Prompt assessment and care are essential to ensure proper healing and prevent complications.

Osteoporosis doesn’t always announce itself. Some of the early signs include:

• A loss of height or stooped posture
• Unexplained back pain
• Frequent fractures or breaks from minor incidents
• Reduced grip strength or balance changes

We can test your grip strength in-clinic—a fast, non-invasive indicator of bone and muscle health. And if needed, we’ll coordinate further testing like a DEXA scan to assess your bone density.

1. Personalised Exercise Physiology

Our EPs design progressive strength programs that are safe, targeted, and grounded in research—like the ONERO and LIFTMOR trials—to help stimulate bone growth and improve functional strength.

2. Clinical Gym Programs

Train in a space built for you. We use VALD technology and expert supervision to track performance, reduce fall risk, and build resilience.

3. Falls Prevention Classes

We coach you to move confidently and safely—because preventing falls is as important as strengthening your bones.

4. Collaborative Care

Our care is co-managed by our physiotherapists, osteopaths, and EPs. That means no bouncing between appointments, no repeating your story, and no disconnected care.