At O-health, we are passionate about your strength and conditioning (S&C).
To support your fitness or rehabilitation outcomes, our Exercise Scientists can provide you with functional programs to:
- Improve your health
- Get you back-on-track after injury
- Develop athletic qualities important to success
- Assist with chronic pain management
The role of S&C is basically to assess where someone’s function/movement is at, and develop a program to improve movement and strength in a way that reduces pain and improves performance in all aspects of life.
Located in our O-health gym, each session with our Exercise Scientists is focused on your own individualised program to help you meet your performance, fitness and health goals.
The major areas of focus are:
- Functional strength and power
- Speed & agility
- Prevent injury, or return from injury faster
- Move better and run faster
- Improve mechanics, technique & form
Join our 12 Week Program towards better health
- We want to make meaningful, long term change.
- You can’t cheat biology! Muscle, bone, and tendons all take time to grow.
- We want you to create new habits, skills and knowledge. This takes time.
- We look good if you improve-12 weeks gives us a chance to make a difference!
Ready to go?
Step 1: Select your level of Assessment (Pro or Gym)
Pro Assessment ($150 once off)
Our Pro Assessment involves a full 90 minutes of screening, using a combination of subjective and objective tests to identify physical strengths and weaknesses. Due to the time allocated to these assessments, we are able to perform a large number of tests with our leading technology to provide a comprehensive analysis of how your body performs and identify key areas of improvement. The information collected here is critical to the development of your exercise program.
Gym Assessment ($75 once off)
Our Gym Assessment involves a combination of subjective and objective tests to identify physical strengths and weaknesses. The objective tests utilised are determined by the individual’s injury history and goals, and provide baseline measurements to track progress. The information collected here is critical to the development of your exercise program.
Make an appointment for a Pro or Gym Assessment through online booking, or get in touch with the Admin team.
info@o-health.com.au
(02) 6021 2777
After your Assessment, Mat and Sam will recommend the level of training best for you. It will either be a weekly one on one or a Semi Private Session.
Option 1: Weekly 1:1 ($120 per session)
- A weekly 1:1 session with Mat or Sam going through your tailor made program.
- Each week, your progress will be tracked and adjustments will be made as you improve.
- O-gym access during our opening hours.
- These gym sessions are to be booked online to avoid overcrowding.
Option 2: Semi-Private Session (3 max) ($80 per session)
- 1 x semi-private group gym class per week with a group of up to 3 participants.
- O-gym access during our opening hours.
- These gym sessions are to be book online to avoid overcrowding.
Book your Initial Assessment below
Would you like to talk to one of our experts before booking in?
Email us at info@o-health.com.au or call 02 6021 2777