Why exercise is the secret to a good night’s sleep.
Struggling to sleep? It’s time to move. There’s nothing more frustrating than lying awake at night tossing and turning, unable…
We are a team of musculoskeletal and neurological experts with hands-on knowledge and industry-leading tools who work together to help you achieve your active lifestyle goals.
Whether you’re recovering from injury, rebuilding strength after illness, or maintaining your body’s health for work or fitness, our expert O-health team is ready to support you.
What can O-health do for you?
We help you harness the full potential of your body so you can do more of what you love, for longer. Patients come to us for:
Reduced Pain
Improved Mobility
Improved Strength
Healing
Improved Mood & Wellbeing
Increased Performance & Physical Function
We do health differently.
Optimal health requires a different approach – holistic, personalised treatment and care with a community to support you (and make it fun!).
Our therapists work together to connect you with the right treatment from the right health professional at the right time – all under one roof. No more bouncing back and forth between different therapists in different settings – your journey to better movement starts and ends here. From pain management to healing and strengthening.
We’re all in one. One to one.
Our Services
We don’t want your body to hold you back from doing the things that bring you joy and add value to your life. We’re here to help you move for the moments that matter.
Osteopathy
Well-established, evidence-based form of manual therapy that focuses on restoring normal function to the body’s muscles, bones and joints.
Physiotherapy
Our physios take a very hands-on approach in the treatment room and give corrective exercises to patients to optimise function.
Exercise Physiology
Clinical exercise interventions for people with a broad range of diseases and other chronic conditions.
Strength & Conditioning
An Exercise Scientist is a tertiary qualified professional in exercise and sports science.
Classes
Our group classes offer a fun and motivating environment to help you move better, feel better and live better.
Health Hub
We don’t want your body to hold you back from doing the things that bring you joy and add value to your life. We’re here to help you move for the moments that matter.
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About Us
At O-health we believe the best way to optimise your health is with a team of experts to treat you, and a community to support you.
All in one, one-to-one.
We give you access to therapists across multiple disciplines who work together on your personalised treatment plan. Because we know that with the right care at the right time, you can move better, feel better and perform better than you did today.