Experience

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OSTEOPATHY

Osteopathy is an evidence-based manual therapy that focuses upon restoring normal function to the musculoskeletal system.

PILATES & TIMETABLE

Pilates has been shown to be effective in improving control, strength and to reduce the risk of re-injury.

PHYSIOTHERAPY

Physiotherapy can assess, diagnose, treat, and assist to prevent injury and disability through manual therapy and exercise.

STRENGTH & CONDITIONING

A strength and conditioning program can improve your movement and strength in a way that reduces pain and improves performance in all aspects of life.

GLA:D

GLA:D (Good Living with Arthritis: Denmark) is an exercise and education program designed to help individuals with hip and/or knee osteoarthritis.

BIKE FIT

Bike Fit is an on-and-off the bike bio-mechanical and injury assessment that assist you to maximise your performance.

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